ive said it before + ill say it again: i eat to enjoy. food is fuel but it should also be fun.i rise before the sun + usually run to workout or otherwise. breakfast pre workout.
smoothie upon return.
routine, yes. same same, but different everyday.
baby apple to begin: the juicy, loud crunch to start my day, makes me feel alive.
sweet potato, egg, heaping spoonful of coconut oil + cracked pepper.
mash with fork. eat with hands.
steamy nespresso + tepid water to wash it down.
fat keeps me full.
protein keeps me focused.
carbs let me run wild.
caffeine wakes my ass up.
forks are fine but feeling your food is more fun.
i suggest finishing with your hands.
eat to enjoy.