there will be time

I find i'm always teetering between moving too fast, worrying im moving too slow, and sometimes just feeling stuck altogether. I race to an unknown finish line, fixate on what didn’t happen and then come back to the constant reminder of ‘forever moving forward’...without getting stuck in past or future, rather being present in the process.
My reminder to be present is often also to slow down, take it all in, see the sights, feel the feels, taste the taste, hear the words, speak with purpose…
Pace > race.
Ever plan what you’re going to say without even letting the person finish speaking? Not listening, just planning.
Or assume an outcome of an interaction before even walking thru the door?
Because how we do anything is how we do everything, for me at least.
My default is to hurry, over plan, over commit -- suffocate even.
Our desire to control is real.

So i come back to my reminder of the power of presence.
Why eat, or rush to fill, if you don’t slow down + taste?
Why enter into a conversation without even listening,
just planning what to say next?
Why workout if you rush each movement, and plan the next,
without feeling your body work in the now, breath by breath.
We plan a wedding before the first date on the “idea of someone,” a job before the entry interview,
or saving the outfit for the “perfect occasion.”


We are so fixated on outcome - past or future.
Back to the present, my reminder to pace > race is real.
i run slower, eat to taste, date to love, sweat to feel, talk to listen, sleep to refuel.
I am here, now.
But as much as i write this for me, i also pose the question unto you.
I'm asking you to look within at your patterns, habits, excuses and tendencies.
Because if don’t ask, you won’t know.

I see it in my class at box + flow,
People rushing into the next pose,
Or giving up before its over
Or waiting for permission to start,
Or focused on the clock for all of it to end,
We are so busy planning what is next
That we miss the best part
The juicy center. The last bite. The punch line. EVEN our intuition giving us all of the answers we seek...
Because we are so busy focusing on everything else, except the NOW,
but now is all we have.
Pace > race. Present in everything.
Mumford & Sons said it best: "There will be time."

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