focus on you


Running up the west side highway this morning before teaching an International Women’s Day class got me thinking: woman, man, whatever you matter. Focus on you.
Truth is — i don’t play in the he haters club, period. Some of the best lessons ive learned have been from men. And some of the worst bullying ive been victim to, have been from women. Whatever you are, whoever you are, focus on you. Celebrate that. Every
We are so quick to lose focus on us,
When we have a new kid
A new job
A new house
A new love
The first thing that escapes is self care. Yes, women in particular are the first to lose sight of self, To give rather than get, to not make time for themselves. WHAT? Stop taking time making excuses. Take a lesson from the MEN. They put themselves first! Make time for you.
When i started my business, the one thing i truly committed to was me. Selfish? Sure. but you have to be selfish to be selfless. ANd if im not my best self, everything around me suffers.
Limit the noise,
Focus on you
And by focusing on you, i don’t mean losing sight of those around you,
On the contrary -- When you choose you, The people worth focusing on, will show up clearer. Because those that do not respect your self care, will not stick around.
Less fluff. More heart.

We waste energy focusing on what others are wearing, eating, dating, doing,
So fascinated or distracted by the latest fads. Why not focus all of that energy on getting intimate with yourself? Your body will tell you what it needs - Spiritually, emotionally, sexually, physically
Your task is to learn to listen.
The best professional in the world cannot tell you what your body craves, what turns you on, what doesnt.
This media driven existence focuses outward. Why not refocus within?
We don’t dress for ourselves, we dress for others. We don’t eat what we need, we eat what we’re told.
We date the idea of someone, work in the job that sounds good, liv the life that makes “sense”
That isn't living. That is existing. Limit the noise,
Focus on you.

Your gut will guide you
Your belly will tell you when to fuel + when it is full
Your body will show you it can move
Your hips will react to your desires
Your head will distract you but
Your heart will show you the way
Can you recommit to the idea of making time,
To take time,
for you?
One life
In this life
#workhard #livyoung