Curried Kale, Avocado, Sprouts + Sardines
Curried kale, avocado, sprouts + sardines
1 can bela sardines with oil (DO NOT DRAIN the oil)
1 tbsp madras curry powder
1 tsp garlic
1 cup shredded brussels sprouts
handful of curly kale
1 tbsp trader joes coconut amino acids
1 tbsp capers
1 tsp lemon zest + juice
1/4 cubed avocado
chicken or veggie stock to deglaze
fresh cracked pepper
heat non stick pan on medium high
Add coconut oil + curry powder
Wait until smoking
Add capers + brussels sprouts.
Lower heat, allow sprouts + shallot to caramelize slightly and cook thru.
Deglaze with stock. add kale + cover with lid until veggies cook thru.
When tender, turn off heat + remove from stove.
Toss in reserved oil from can, coconut amino, lemon juice.
Serve into bowl. place sardines on top. finish with zest + crack pepper
enjoy (with beer)