Sweet Potato Kale Sardines


Sardines of your choice. I prefer Bela or Matiz.
*See sardine guide via LIVWILD section.
Sweet potato
Curly Kale
Coconut Oil
Madras Curry Powder

Heat saute pan with coconut oil, ginger, curry powder until fragrant. Add kale on high heat. Saute until edges crisp. Microwave or bake sweet potato simultaneously. Top potato with Kale, Sardines, drizzle OIL from sardine can to top. Add a squeeze of lemon.
**can also make vinaigrette from sardine oil with lemon + dijon mustard to top of feeling fun.

Olvia YoungComment