curried kale, avocado, sprouts + sardines


1 can bela sardines with oil (DO NOT DRAIN the oil)
1 tbsp madras curry powder
1 tsp garlic
1 cup shredded brussels sprouts
coconut oil
handful of curly kale
1tbsp trader joes coconut amino acids
1 tbsp capers
1 tsp lemon zest + juice
1/4 cubed avocado
chicken or veggie stock to deglaze
fresh cracked pepper

heat non stick pan on medium high. add coconut oil + curry powder-  wait until smoking. add capers + brussels sprouts. lower heat, allow sprouts + shallot to caramelize slightly and cook thru. deglaze with stock. add kale + cover with lid until veggies cook thru. when tender, turn off heat + remove from stove. toss in reserved oil from can, coconut amino, lemon juice. serve into bowl. place sardines on top. finish with zest + crack pepper. enjoy (with beer).