Sardines & Sprouts

Sardines, Sprouts, Greens, Ginger + Orange zest

Truth is, I don’t really follow any sort of recipes.
i like the freedom of a little bit of this, and a little bit of that. like life, you gotta feel it.
but here is the rough outline.

- Serves 1 -

Sardines. Sauteed kale, shaved Brussels sprouts, ginger + orange zest.

Sardines. Sauteed kale, shaved Brussels sprouts, ginger + orange zest.


  • 1 can matiz sardines with chili oil (DO NOT DRAIN the oil)

  • 1 cup shredded brussels sprouts

  • Coconut oil

  • Handful of curly kale

  • Handful of baby spinach

  • Sliced shallot

  • 1tbsp trader joes coconut amino acids

  • 1 tbsp capers

  • 1 tsp orange zest

  • 1 tsp fresh chopped ginger (i use paste from Trader Joes) 

  • Chicken or veggie stock to deglaze

  • Maille creamy dijon mustard to taste

  • Fresh cracked pepper


  • Heat non stick pan on medium high

  • Add coconut oil + wait until smoking

  • Add shallot, ginger, capers & brussel sprouts

  • Lower heat, allow sprouts + shallot to caramelize slightly and cook thru. if getting too brown, deglaze with stock

  • Add kale + spinach.

  • Add rest of stock + cover with lid so veggies can steam + cook thru. when tender, turn off heat + remove from stove.

  • Toss in reserved oil from can, tsp of dijon.

  • Serve into bowl. Place sardines on top. Finish with orange zest + crack pepper


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